Weigh In record (no journal entry) for 10 August 2023
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137.3 lb
Lost so far: 28.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2387 kcal
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Fat: 93.90g | Prot: 56.06g | Carb: 328.21g.
Breakfast: 우유, 포스트 그래놀라 카카오 호두. Lunch: 삼각김밥, 농심 신라면 컵, 삼립 밀크요팡. Dinner: 코스트코 시나몬롤, 삼립 프렌치크루아상. Snacks/Other: 콤비네이션피자, 무인양품 솜사탕. more...
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losing 3.9 lb a week
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