Weigh In record (no journal entry) for 10 August 2023
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138.7 lb
Lost so far: 19.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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994 kcal
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Fat: 40.39g | Prot: 33.90g | Carb: 122.88g.
Lunch: SuperIndo Lada Putih Bubuk, Mama Suka Pati Jagung Maizena, Minyak Wijen, Indofood Kecap Asin, Ayam (Dilapisi Tepung Roti dan Digoreng), Kecap Manis, Saori Saos Tiram, Champ Chicken Nugget, Nasi Putih. more...
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losing 0.8 lb a week
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