Weigh In record (no journal entry) for 10 August 2023
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151.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1042 kcal
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Fat: 33.31g | Prot: 42.97g | Carb: 141.58g.
Breakfast: Kerupuk Makanan Ringan, Lepet, Sasa Saus Sambal, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Terasi, Bayam, Garang Asem Ayam, Nasi Putih. Dinner: Mr. Bread Roti Gandum, Telur Rebus, Semangka, Ubi Jalar (Manis), Pisang Kepok Rebus. more...
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losing 2.3 lb a week
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 Comments
Kaka ada ig? Boleh minta? Mau temenan di ig. Kaka inspiring banget 🥰
10 Aug 23 by member: Diah Ajeng Pangestu
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@Diah Boleh Kak
Ig ku reagan_cyra ya kak 🤗
10 Aug 23 by member: grereddevil
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