Weigh In record (no journal entry) for 09 August 2023
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135.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1485 kcal
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Fat: 62.73g | Prot: 85.29g | Carb: 156.16g.
Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pumpkin Seeds, Bananas, Walnuts. Lunch: Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Dinner: Simple Truth Organic Frozen Sweet Potato, Simple Truth Organic Black Beans, Good & Gather Organic Ranch Dressing, Farm Hand Organic Simply Kraut, Simple Truth Organic Frozen Chopped Spinach, Bob's Red Mill Organic Farro, Baby Bella Mushrooms, Great Value Frozen Broccoli Florets, Chicken Breast. more...
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losing 2.8 lb a week
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