Weigh In record (no journal entry) for 09 August 2023
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225.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2000 kcal
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Fat: 68.08g | Prot: 85.80g | Carb: 259.32g.
Breakfast: Craisins, Brown Sugar, HEB Oatmeal, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Greek Salad, Pollo Tropical Sweet Plantains, Neilly's Foods Yuca Fries, Costco Rotisserie Chicken. Snacks/Other: Black Forest Juicy Burst Gummies, Firehook Baked Crackers, Alouette Spreadable Cheese - Garlic & Herbs. more...
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gaining 5.1 lb a week
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