Weigh In record (no journal entry) for 09 August 2023
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174.6 lb
Lost so far: 12.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1801 kcal
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Fat: 74.51g | Prot: 144.64g | Carb: 141.50g.
Breakfast: Pineapple , Ulker Labneh, Egg White, Avocado Vegetable Oil, Egg, Sweet Cherries, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Parmesan Cheese (Shredded). Lunch: Boiled Potato, Chicken Breast, Olive Oil. Dinner: Alwadi Tahina, Salmon, Honey , Sweet Potato , Olive Oil . Snacks/Other: Friendly Farms Almond Coconut Blend Milk, Bananas . more...
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losing 1.0 lb a week
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najlaa makhlouf's weight history
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