Weigh In record (no journal entry) for 09 August 2023
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1324 kcal
|
Fat: 61.71g | Prot: 69.65g | Carb: 128.09g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Nuts.Com Organic Brazil Nuts (Raw), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer. Lunch: Coffee, Pepperidge Farm Dark Pump Pumpernickel Bread, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Coca-Cola Diet Coke, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes. Dinner: Bertucci's Roasted Tuscan Vegetables, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Celestial Seasonings Blackberry Pomegranate Green Tea, Newman's Own Light Balsamic Vinaigrette, Coffee, Trader Joe's Marinated Artichokes, Cucumber (Peeled) , Nature Sweet Cherub Tomatoes, BelGioioso Fresh Mozzarella Cheese, Red Onions, Earthbound Farm Organic Spring Mix, Trader Joe's Greek Kalamata Olives, Grilled Chicken Breast, Bell Peppers. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|