Weigh In record (no journal entry) for 13 March 2015
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95.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1561 kcal
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Fat: 55.02g | Prot: 56.12g | Carb: 216.03g.
Breakfast: Starbucks Caramel Frappuccino (Tall). Lunch: Publix Hotdog Buns, Zacky Farms Sliced White Turkey. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Tea Presweetened with Sugar, Chicken Soup, Panera Bread Challah Bread, Cabbage Salad or Coleslaw with Dressing, Einstein Brothers Bagels Roasted Corn Salad, Tilapia (Fish). more...
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losing 8.4 lb a week
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