Weigh In record (no journal entry) for 13 March 2015
|
203.5 lb
Lost so far: 30.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2015:
|
537 kcal
|
Fat: 29.59g | Prot: 15.47g | Carb: 52.86g.
Breakfast: Kaffee, Cappuccino, Ja! Würfelzucker, Kaffee, Mineralwasser. Lunch: Cinemaxx Popcorn Süß, Käse, Kartoffelbrötchen, Butter. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|