Weigh In record (no journal entry) for 09 August 2023
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169.1 lb
Lost so far: 6.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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613 kcal
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Fat: 17.29g | Prot: 27.84g | Carb: 84.48g.
Breakfast: Sushi dengan Sayuran dan Seafood, Choki Choki Choki Stix, Mr. Bread Roti Abon Ayam Mayo Pedas. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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losing 7.7 lb a week
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dwirahayunuryadin's weight history
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