Weigh In record (no journal entry) for 09 August 2023
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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458 kcal
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Fat: 20.70g | Prot: 20.43g | Carb: 47.88g.
Breakfast: Vegeta Vegeta, Bakwan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Pepaya, Nanas. more...
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losing 1.5 lb a week
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anggisyaifff's weight history
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