Weigh In record (no journal entry) for 13 March 2015
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1487 kcal
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Fat: 40.29g | Prot: 66.70g | Carb: 216.93g.
Breakfast: Cooked Fava Beans, Cooked Green Papaya, Cooked Carrots (Fat Not Added in Cooking), Black Tea, Cooked Fish, Cooked Rice. Lunch: Boiled Egg, Ethnic Gourmet Chicken Biryani. Dinner: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Cooked Fish, Roti. Snacks/Other: Gulab Jamun, Nanak Kaju Katli, Black Tea. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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