Weigh In record (no journal entry) for 02 August 2023
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2008 kcal
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Fat: 53.37g | Prot: 132.82g | Carb: 245.29g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Grey Poupon Dijon Mustard, Roma Tomatoes, Sargento Deli Style Sliced Medium Cheddar Cheese, Simple Truth Plant Based Turkey Style Deli Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sunset Mini Cucumbers, Roma Tomatoes, Kroger Ground Beef Patties 93/7, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Lime Juice , Kroger Frozen Mixed Vegetables . Snacks/Other: Bananas , Happy Belly Oats & More Cereal, Almonds and Honey, 2% Fat Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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steady weight
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