Weigh In record (no journal entry) for 03 August 2023
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1896 kcal
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Fat: 49.31g | Prot: 105.64g | Carb: 227.87g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simple Truth Plant Based Turkey Style Deli Slices, Sargento Deli Style Sliced Medium Cheddar Cheese, Market Pantry Light Mayonnaise. Dinner: Sierra Nevada Hazy Little Thing IPA, Kroger 3 Minute Microwave Cheese Pizza. Snacks/Other: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.8 lb a week
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