Weigh In record (no journal entry) for 08 August 2023
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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882 kcal
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Fat: 38.07g | Prot: 49.92g | Carb: 91.03g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Fage Total 5% Greek Yogurt (170g), Bob's Red Mill Gluten Free Muesli, Blueberries, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Simple Truth Eggs. Dinner: Dave's Killer Bread Organic Bread Powerseed, Challenge Unsalted Butter. more...
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losing 12.6 lb a week
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