Weigh In record (no journal entry) for 08 August 2023
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270.0 lb
Lost so far: 116.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1420 kcal
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Fat: 86.61g | Prot: 67.24g | Carb: 95.61g.
Breakfast: Coke Zero , Premier Nutrition High Protein Shake - Vanilla, Pickles, Potato Chips, Chicken Salad Wrap, Iced Tea Unsweetened - Medium, Sausage, Egg and Cheese on Croissant. more...
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gaining 1.6 lb a week
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castlegull's weight history
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