Weigh In record (no journal entry) for 08 August 2023
|
241.1 lb
Lost so far: 18.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
1265 kcal
|
Fat: 86.97g | Prot: 61.71g | Carb: 58.24g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Classic Hummus, Simms Turkey Sausage Snack Sticks, Babybel Mini Original Cheese, Quest Protein Chips Loaded Taco. Dinner: Taylor Farms Dill Pickle Chopped Kit, Corn, Butter , Sweet Potato , A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Shortribs. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKaye3's weight history
|