Weigh In record (no journal entry) for 08 August 2023
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1178 kcal
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Fat: 40.77g | Prot: 99.16g | Carb: 102.39g.
Breakfast: Bananas . Lunch: LeanFit Whey Protein, Dairyland 0% Cottage Cheese, Liberte Greek Yogurt 0%, Low Fat American Cheese, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Weight Watchers 100% Whole Wheat Bread. Dinner: Costco Broccoli Salad, Costco Corn on The Cob, Chicken Drumstick (Skin Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 1.4 lb a week
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