Weigh In record (no journal entry) for 08 August 2023
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236.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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4130 kcal
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Fat: 99.83g | Prot: 269.93g | Carb: 550.00g.
Breakfast: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Quaker Rice Cakes - Caramel Corn, Apples. Dinner: Great Value Low Sodium Soy Sauce, Northern Catch Wild Alaska Pink Salmon, Venison/Deer Steak. Snacks/Other: Olive Oil, Aldi Chicken Breast, Izze Sparkling Apple (Can), Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Jacked Factory Authentic Bar Peanut Butter Candy, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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