Weigh In record (no journal entry) for 08 August 2023
|
193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2023:
|
2229 kcal
|
Fat: 73.14g | Prot: 174.92g | Carb: 201.87g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Catelli Rotini, Maple Leaf Natural Bacon, Pesto Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peaches, Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|