Weigh In record (no journal entry) for 08 August 2023
|
134.2 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
1577 kcal
|
Fat: 50.71g | Prot: 44.43g | Carb: 194.88g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Coffee with Cream. Lunch: Panda Express Fried Rice. Dinner: Italian Sausage, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Penne. Snacks/Other: Bell's Two Hearted Ale. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphneblake's weight history
|