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TonyFar
Journal
08 Aug 23
TonyFar's Journal, 08 August 2023
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Weigh In record (no journal entry) for 08 August 2023
240.7 lb
Lost so far:
1.8 lb
.
Still to go:
4.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2023:
1279 kcal
Fat: 29.06g | Prot: 46.81g | Carb: 201.67g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Rødbet Rå 135g, Potet 50g, Gulrot 100g, Potet 100g, Gulrot 50g.
Dinner:
Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Tine yoghurt melon/pasjonsfrukt, Eple First Price 100g.
more...
3157 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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