Weigh In record (no journal entry) for 08 August 2023
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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942 kcal
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Fat: 23.43g | Prot: 37.64g | Carb: 148.49g.
Breakfast: Fruit Salad with Cream. Lunch: Nasi Putih, Ayam Asam Manis. Dinner: Bakmi GM Bakmi Jawa. more...
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losing 0.9 lb a week
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irautamia's weight history
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