|
I need to change my goal weight, but don't know how.... I need to focus on a much smaller goal first. Otherwise it's too depressing.
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1692 kcal
|
Fat: 49.44g | Prot: 57.16g | Carb: 189.51g.
Breakfast: Brown Sugar, Apples, 1% Fat Milk, Cinnamon, Safeway Quick One Minute Oatmeal. Lunch: VitaMix Minestone Soup. Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Michelob Ultra Light Beer, Andes Minty Patty, Dove Dark Chocolate Miniatures. more...
|
|
2491 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|