Weigh In record (no journal entry) for 08 August 2023
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138.5 lb
Lost so far: 27.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1520 kcal
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Fat: 52.83g | Prot: 59.49g | Carb: 72.17g.
Lunch: 아몬드, 방울 토마토, 닭가슴살, 오이 (껍질 포함), 올리브기름. Dinner: 맥도날드 (McDonald's) 상하이 어니언 버거. Snacks/Other: 꿀, 아몬드, 그릭요거트, 맥심 화이트골드 커피믹스, 맥심 모카골드 마일드 커피믹스. more...
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gaining 0.7 lb a week
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