Weigh In record (no journal entry) for 08 August 2023
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113.1 lb
Lost so far: 24.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1246 kcal
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Fat: 30.37g | Prot: 113.83g | Carb: 125.61g.
Breakfast: Telur Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Tahu Bacem, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Buah Pir, V-Soy Soya Bean Milk Multi-Grain. more...
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gaining 0.0 lb a week
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