Weigh In record (no journal entry) for 08 August 2023
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152.3 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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905 kcal
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Fat: 26.90g | Prot: 41.65g | Carb: 131.61g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Mr. Bread Roti Gandum. Lunch: Cabai Merah atau Rawit, Telur Goreng, Sayur Bening Bayam, Nasi Putih, Tahu Isi. Dinner: Jagung Rebus, Semangka, Pisang Kepok Rebus. more...
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losing 6.2 lb a week
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