Weigh In record (no journal entry) for 12 March 2015
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218.6 lb
Lost so far: 60.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1035 kcal
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Fat: 84.61g | Prot: 58.43g | Carb: 5.34g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half. Lunch: Philadelphia Original Cream Cheese, Kraft Mayo, Food Lion Pork Rinds, Egg, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half. Dinner: Kraft Mayo, Dasani Bottled Water (16.9 oz), Valbest Chicken Breast, Oscar Mayer Traditional Bacon. Snacks/Other: Lipton Herbal Tea Ginger Twist Caffeine Free Tea Bags, Dasani Bottled Water (16.9 oz). more...
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4012 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 8 hours, Washing Dishes - 10 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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