Weigh In record (no journal entry) for 29 July 2011
|
205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
1657 kcal
|
Fat: 48.82g | Prot: 104.39g | Carb: 196.28g.
Breakfast: Kashi Cereal, Fresh Frozen Wild Blueberries, Egg White, Cream (Half & Half). Lunch: Butter, Shrimp, Mixed Vegetables (Solids and Liquids, Canned), Tomatoes, Sour Dough Bread. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Vanilla Puddings, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Yogurt, Blueberries, Sliced Ham (Extra Lean), Premium Fudge Bars, Chocolate Peanut Mini Snack Bar, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|