Weigh In record (no journal entry) for 12 March 2015
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
2693 kcal
|
Fat: 90.33g | Prot: 179.42g | Carb: 299.01g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Atlantic Salmon (Farmed), Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Shaved Grana Padano Parmesan, Raspberries, Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Toasted Coconut Almond Chip, Apple Pie, SciVation Xtend Mango Nectar. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|