Weigh In record (no journal entry) for 12 March 2015
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147.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1392 kcal
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Fat: 38.06g | Prot: 81.85g | Carb: 200.16g.
Breakfast: Spinach, Pineapple, Watermelon, Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Trader Joe's Spinach Flour Tortillas, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach, Sabra Veggie Dip Cucumber & Dill. Dinner: Wegmans Chesapeake Roll, Wegmans Rainbow Skinny Roll. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Goetze's Original Caramel Creams, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Clementines. more...
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2108 kcal
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Activities & Exercise:
Legs/Cardio - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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