Weigh In record (no journal entry) for 07 August 2023
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1556 kcal
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Fat: 49.06g | Prot: 37.29g | Carb: 257.74g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Jolly Rancher Hard Candy, Swedish Fish Mini, Green String Beans, Gala Apples, PBfit Peanut Butter Powder , Silk Live Plain Soy Yogurt, Kirkland Signature Organic Frozen Blueberries, Fisher Pecan Halves. Dinner: Hummus , Panera Bread French Baguette, Grape Tomatoes, Mezzetta Kalamata Olives, Zatarain's Cilantro Lime Rice . Snacks/Other: Moser Roth Dark Orange Almond, Autumn's Gold Grain Free Granola Bars, Volupta Organic Dried Goji Berries. more...
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gaining 1.4 lb a week
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