haberaj's Journal, 07 August 2023

241.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 96.81g | Prot: 67.47g | Carb: 201.27g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Covered Doughnut (Raised or Yeast). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pringles BBQ Potato Crisps, Whole Wheat Bread (Commercial), Kirkland Signature Chocolate Covered Almonds. Dinner: Hershey's Milk Chocolate Bar, Marie Callender's Chicken Pot Pie, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Emerald Roasted & Salted Sunflower Kernels. more...

3534 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Work walk - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...