Weigh In record (no journal entry) for 07 August 2023
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1692 kcal
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Fat: 68.35g | Prot: 91.56g | Carb: 180.63g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, Milsani Halfvolle Melk, Gekookt Ei, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, AH Shoarmavlees. more...
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losing 10.8 lb a week
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