Weigh In record (no journal entry) for 07 August 2023
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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359 kcal
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Fat: 18.31g | Prot: 25.19g | Carb: 22.99g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Dinner: Beef Meatballs, Chicken Sausage, Egg, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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gaining 7.9 lb a week
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riski.oktavian's weight history
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