Weigh In record (no journal entry) for 07 August 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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787 kcal
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Fat: 22.17g | Prot: 43.76g | Carb: 106.46g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Nasi Putih, Tahu Kukus. Dinner: Telur Rebus. Snacks/Other: Roti, Klepon, So Nice Sosis Bakar, Susu Kedelai, Pepaya. more...
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losing 3.9 lb a week
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