Weigh In record (no journal entry) for 07 August 2023
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153.2 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1031 kcal
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Fat: 35.56g | Prot: 54.86g | Carb: 126.50g.
Breakfast: Rempeyek, Sasa Saus Sambal, Mr. Bread Roti Gandum, Telur Rebus. Lunch: Uleg Sambal Terasi, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Sunco Minyak Goreng, Indofood Bumbu Penyedap Rasa Sapi, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Kacang Tanah, Ubi Jalar (Manis), Semangka. more...
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losing 3.1 lb a week
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