Weigh In record (no journal entry) for 06 August 2023
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181.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2322 kcal
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Fat: 34.50g | Prot: 155.86g | Carb: 352.55g.
Breakfast: Adel Coco Carbonato de Cálcio, Optimum Nutrition Creatina, Mariza Canela em Pó, União Adoçante Sucralose, Growth Supplements Multivitamínico, Atlhetica Beta Hd Extreme Intense, Essential Nutrition Vitamina D3, Sundown Vitamina C. Lunch: Da Terrinha Tapioca, Soya Óleo de Soja, Camil Proteína de Soja Texturizada. Dinner: Nestlé Leite Condensado, Abóbora Cabotia, Peito de Frango Cru, Melken Chocolate Branco, Aipim (Cozido). Snacks/Other: Iogurte caseiro - 50g leite em pó e 75g de creme de leite, Reserva de Minas Geléia de Jabuticaba, Naturale Maçã Fuji. more...
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gaining 1.8 lb a week
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