Weigh In record (no journal entry) for 06 August 2023
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1546 kcal
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Fat: 76.58g | Prot: 134.66g | Carb: 73.92g.
Breakfast: Full Circle Organic Balsamic Vinaigrette Dressing, Pork Loin (Tenderloin) . Lunch: Celery , Sauerkraut (Solid and Liquids, Canned) , Pork Loin (Tenderloin) , Ginger , Heinz Hamburger Dill Chips Pickles, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Red Onions, Poblano Pepper, Tomatoes, Zucchini , Green Leaf Lettuce , Pork Loin (Tenderloin) , Mountain High Lowfat All Natural Plain Yoghurt, Cilantro, Cooked Sauerkraut, Cabot Sliced Swiss Cheese, Red Onions, Publix Red Bell Pepper, Poblano Pepper, Cal Eggs Extra Large Grade AA Eggs, Zucchini . Dinner: Cabot Sliced Swiss Cheese, Pork Loin (Tenderloin) , Mountain High Lowfat All Natural Plain Yoghurt. Snacks/Other: Cabot Sliced Swiss Cheese, Mountain High Lowfat All Natural Plain Yoghurt, Cabot Sliced Swiss Cheese. more...
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losing 0.4 lb a week
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