Weigh In record (no journal entry) for 06 August 2023
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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340 kcal
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Fat: 15.50g | Prot: 12.50g | Carb: 39.00g.
Breakfast: Great Value Crunchy Peanut Butter, Ben's Whole Wheat Bread, Kraft Cheez Whiz, Carnation Evaporated Milk. more...
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gaining 1.3 lb a week
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 Comments
It happens. Shake it off. 🫶
06 Aug 23 by member: CarbAbuser
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