Weigh In record (no journal entry) for 06 August 2023
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1826 kcal
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Fat: 108.61g | Prot: 77.33g | Carb: 127.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Ore-Ida Sweet Potato Fries, Cheesecake Factory Glamburgers - Old Fashioned Burger. more...
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gaining 10.5 lb a week
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