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TonyFar
Journal
06 Aug 23
TonyFar's Journal, 06 August 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 06 August 2023
240.5 lb
Lost so far:
2.0 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2023:
1191 kcal
Fat: 33.89g | Prot: 58.80g | Carb: 158.43g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Egg 60g, Spaghetti Økologisk Eldorado 125g.
Dinner:
Kokt skinke 10g First Price, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g.
Snacks/Other:
Eple Royal Gala 150g.
more...
3500 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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