Weigh In record (no journal entry) for 06 August 2023
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152.8 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1320 kcal
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Fat: 62.95g | Prot: 66.86g | Carb: 121.38g.
Breakfast: Solaria Nasi Goreng Spesial. Lunch: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Silver Queen Coklat, Bubur Kacang Hijau, Ellenka Fiber Creme, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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losing 0.3 lb a week
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anggra kurnia rezeki's weight history
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