Weigh In record (no journal entry) for 05 August 2023
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1159 kcal
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Fat: 66.23g | Prot: 56.82g | Carb: 90.49g.
Breakfast: David Seeds Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Bananas, Pecans. Lunch: Larabar Peanut Butter Cookie. Dinner: Good & Gather Organic Ranch Dressing, Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. more...
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losing 1.4 lb a week
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