Weigh In record (no journal entry) for 05 August 2023
|
104.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
1168 kcal
|
Fat: 66.61g | Prot: 83.04g | Carb: 62.87g.
Breakfast: Nestlé Alpino Dark 51%, Garoto Cacau em Pó 100%, Sal, Cebolinho Verde, Yoki Farinha de Mandioca, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte, Banana, Canela, Cascavel Ovo Extra Grande. Dinner: Paprica, Melão, Quiabo, Alface, Sal, Banha de Porco, Frigol Lombo Suíno. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|