Weigh In record (no journal entry) for 05 August 2023
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258.0 lb
Lost so far: 82.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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665 kcal
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Fat: 49.48g | Prot: 25.62g | Carb: 23.12g.
Breakfast: Boar's Head First Cut Pastrami Brisket, Hautly Cheese Company Hot Pepper Cheese, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 0.3 lb a week
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daveserra's weight history
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