Weigh In record (no journal entry) for 29 July 2011
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193.6 lb
Lost so far: 22.2 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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1616 kcal
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Fat: 56.04g | Prot: 132.94g | Carb: 156.53g.
Breakfast: cheese slice, plum, Whole Wheat Bread, coffee, egg beaters, peanut butter, canadian bacon. Lunch: strawberries, blueberries, almonds, celery, grapes, yogurt, relish, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: vegetables, potatoe, salad dressing, salad, salmon. Snacks/Other: banana, strawberries, plum, greek yogurt, chicken. more...
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2416 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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