Weigh In record (no journal entry) for 05 August 2023
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242.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1925 kcal
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Fat: 84.93g | Prot: 94.44g | Carb: 204.09g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Covered Doughnut (Raised or Yeast). Lunch: Old Dutch Original Potato Chips, Kemps Fat Free Cottage Cheese, Hershey's Special Dark Chocolate Miniatures, Kirkland Signature Black Forest Ham. Dinner: Pork Chops (Top Loin, Boneless), Creamette Extra Wide Egg Noodles. Snacks/Other: Hershey's Mr. Goodbar Miniatures (26g). more...
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4747 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Do It Yourself (DIY) - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.3 lb a week
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