dobsy2282's Journal, 11 March 2015

199.4 lb Lost so far: 4.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1808 kcal

Fat: 136.10g | Prot: 117.27g | Carb: 26.37g.   Breakfast: Tomatoes, Beef Steak, Bacon (Cured, Pan-Fried, Cooked), Colby Jack Cheese, Fried Egg. Lunch: Butter (Salted), Cinnamon, Brussels Sprouts, Baked or Broiled Salmon. Dinner: Borden Shredded Cheddar Cheese, Hard-Boiled Egg, Kroger Large Pitted Black Olives, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Adirondack Raspberry Lime Seltzer Water, Unsweetened Iced Tea, Herbal Tea, Silk Pure Almond Milk - Unsweetened Original. more...

2868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...