Weigh In record (no journal entry) for 11 March 2015
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202.2 lb
Lost so far: 26.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1993 kcal
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Fat: 88.14g | Prot: 137.13g | Carb: 165.57g.
Lunch: Boiled Egg, Tuna Salad Sandwich. Dinner: Publix Large Shrimp, Birds Eye Voila! Shrimp Scampi, Spaghetti. Snacks/Other: Planters Cocktail Peanuts Unsalted, Planters Cocktail Peanuts, Smoked Fish, Galbani String Cheese, Beef Jerky. more...
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3099 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours and 7 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 3 hours and 12 minutes, Sleeping - 12 hours. more...
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losing 0.9 lb a week
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